This difficult push-up variation includes explosive actions with a clap between repetitions. It builds upon the usual push-up, requiring better power, energy, and coordination. A typical execution begins in a typical push-up place, then propels the physique upwards with sufficient power to permit for a quick hand clap earlier than returning to the bottom.
The train primarily develops the pectoral muscular tissues, triceps, and anterior deltoids. The dynamic nature of the motion additional enhances explosive energy, useful for athletic efficiency in disciplines requiring fast higher physique power. Attributed to the famend boxer, this demanding train displays the rigorous coaching regimes typically related to fight sports activities, emphasizing each power and pace.
